May is Mental Health Month!

Mental health refers to our emotional and social well-being and impacts how we think, feel, and behave. It plays a role in connecting with others, making decisions, handling stress, and many other aspects of daily life. Everyone has mental health, and it deserves your attention just as much as your physical health does.

The following resources are provided by Mental Health America.

Practical Mental Health Information
Since the start of the pandemic, more and more people are talking about mental health. An increasing number of
folks are starting to see it for what it is: one important component of your overall health and well-being, just like your physical health. But mental health conditions, resources, and conversations can still feel complicated and out of reach. Click the above link for more information.

Starting to Think about Mental Health
Mental health refers to our emotional and social well-being and impacts how we think, feel, and behave. It plays a role in connecting with others, making decisions, handling stress, and many other aspects of daily life. Everyone has mental health, and it deserves your attention just as much as your physical health does. Click the link above for more information.

What to do When You Need Help
When living with a mental health condition or facing a mental health concern, it’s common to feel like no one understands what you’re going through. But many people overcome the mental health challenges they face. You aren’t alone – help is out there, and recovery is possible. Click the link above for more information.

Terms to Know
If you’re thinking about addressing your mental health for the first time, you may come across words that seem simple but you aren’t exactly sure what they mean. Click the link above for more information.