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Anxiety Reduction and Self- Care

August 10 | 12:00 PM – 1:00 PM
August 17 | 6:00 PM – 7:30 PM
August 18 | 6:30 PM – 8:00 PM
August 23 | 6:00 PM – 7:30 PM

Hosted by Project Recovery Iowa and a virtual training option. 

Across the Midwest levels of anxiety and depression have remained three times higher than pre-pandemic levels. As we continue to better understand the impact of prolonged ups and downs in our lives , we want to help you look at strategies to assist and help those who are especially vulnerable. This training will help you learn how you can support healthy dialogue, address stigma and promote emotional wellbeing.

If you would like to register for this training – please email or call 515-601-7899.

For more information, click the link above. 

The following events are free webinars offered through MindSpring Mental Health Alliance. 

To view all upcoming webinars, click here

The Eastern Iowa Mental Health and Disability Services Region’s website contains links to websites owned and operated by third parties. If you use these links, you leave our website. These links are provided for your information and convenience only.  The Eastern Iowa MHDS Region has no control of the content and is not responsible for the accuracy of the content on the websites.